Yes, dietary calcium is essential to bone growth for kids. But so is weight bearing exercise. These workout ideas are well suited to a child’s sense of play.

Start strong. First, fuel up with bone building foods. String cheese, cottage cheese, pudding or even smoothies made with frozen yogurt are great ways to add calcium to your child’s diet. Leafy green vegetables like spinach, kale and broccoli are also high in the nutrient. Once the kids have digested their snack, clear a spot in your playroom for this fun workout circuit.

Jumping jacks. These will get your child’s heart rate up while providing some light impact on the bones, making it a good way to start a workout. Have younger kids count aloud to 20 jumping jacks; challenge kids older than 10 to do as many as they can in a minute.

Drop hop. Have your child stand on a bottom stair and keeping legs shoulder width apart, hop down to the ground. Both feet should land at the same time and make sure they bend their knees as she hits the ground to absorb the impact. Do this 10 times.

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Bone Building Bonanza

Child’s Workout

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  1. […] more bone building exercises for young […]

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