Double leg hop. Place five throw pillows or for younger kids, empty paper towel rolls in a row, with space between each. Have your child hop over the objects, keeping their legs shoulder width apart.

Frog leap. Have your child squat down (like a frog) with their bottom toward the ground and knees out. Then have him leap up into the air and land in the crouched position. Do this up to 10 times.

Single leg hop to the side. Stand with both legs shoulder width apart. Lift the left leg (so only the right leg is touching the floor) and hop to the right side. Reverse legs. Complete five reps on each side. You can even set up a hopscotch board for this so they can do side jumps and forward jumps.

See more bone building exercises for young children.

Leave us your comments. Your feedback is greatly appreciated. Let us know what other topics you would like to have discussed. Share this post with your family and friends.

Bone Building Bonanza

Child’s Workout


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s